For example, an acquaintance of yours would like you to see a movie with him tonight. You made social plans for tomorrow with your friends and tonight you were going to study and do laundry. You really are not interested. You want to say no, but you hate turning people down. Politely saying no should become a habit. Saying no frees up time for the things that are most important.
How can you say no Politely? Being Gracious, Kind, and Genuine!
Example - Thank you so much for the invite, however I going to have to pass this time.